FAQ
Your Questions, Answered—Let’s Get Moving!
We’re so glad you’re here! Whether you’re new to Pilates or a seasoned pro, we know you might have some questions, and we’re here to make things easy.
General Questions
From how to book your first class to what to expect during a session, this page has all the details to help you feel confident and prepared. Think of it as your go-to guide for making the most of your Pilates experience.
If you don’t see the answer you’re looking for, don’t worry! Just reach out, we’re always happy to help. Now, let’s get you moving toward your goals, one question at a time.
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Pilates is a low-impact exercise system designed to strengthen muscles, improve flexibility, and enhance overall body awareness. It focuses on core strength, alignment, and controlled movements.
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Pilates is for everyone, regardless of your fitness level, age, or ability. Whether you’re a beginner or a seasoned practitioner, our group classes and private sessions can be tailored to meet your individual needs and goals.
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Not at all! We offer an intro package of two private sessions for $160. These one-on-one sessions with a teacher will help you get familiar with the equipment, spring settings, and Pilates fundamentals, including any modifications you may need. After your intro sessions, your teacher will recommend the best next steps, whether that's joining a class or continuing with private sessions.
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Yes! Pilates is a safe and effective way to stay active during pregnancy. Just let us know how far along you are and confirm with your doctor that it’s safe to exercise. As you near the later stages of your pregnancy, private sessions will be the best option to ensure the exercises are tailored to your needs.
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You’ll find us at 300 Arthur Godfrey Rd in Jefferson Plaza. Our entrance is on the Pine Tree Drive side of the building, the east side. Clients enjoy complimentary parking in the lot next to the building. Just let the attendant know you’re visiting Suite 214, South Beach Pilates, and you’ll be guided to a spot.
Easy arrival, effortless start. We’ll take it from there.
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We recommend bringing a water bottle and your positive energy! All equipment, including mats, is provided. If you prefer your own mat, feel free to bring it along.
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Wear comfortable, form-fitting clothing that allows you to move freely and lets your teacher observe your alignment. Grip socks are recommended for safety and stability.
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Yes, we do! Gift cards can be purchased online or directly at the studio.
About Our Studio
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We’re located at 300 Arthur Godfrey Rd #214, Miami Beach, FL 33140, in the heart of Mid-Beach. Our entrance is on the Pine Tree Drive side of the building, with complimentary parking available behind the building on 40th Street.
If you need assistance finding us, we’re always happy to help.
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Pilates is for everyone, regardless of your fitness level, age, or ability. Whether you’re a beginner or seasoned practitioner, our group classes and private sessions can be tailored to your needs. We offer flexible scheduling for private sessions, contact us, and we’ll do our best to accommodate your preferred time.
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We’re a boutique Pilates studio offering a personalized, welcoming experience. Our small class sizes foster a supportive community, where you'll receive individual attention and encouragement. Our expertly trained, nationally certified teachers tailor sessions to support all fitness levels, body types, and medical conditions. Whether you’re here for a class, a private session, or post-rehabilitation support, you’ll find a space where you can feel strong, empowered, and connected.
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Our studio is fully equipped with top-of-the-line Peak Pilates equipment, including:
Reformers/Towers
Cadillac
Wunda Chairs
Ladder Barrel
Spine Correctors
Small props such as magic circles, resistance bands, foam rollers, and Pilates balls
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Yes! We offer private sessions in your home, virtually, and at the studio to meet your needs, wherever you feel most comfortable.
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Absolutely! Whether it’s a special occasion or a fun group workout, we’re happy to host private group sessions tailored to your preferences.
Class Information
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You can sign up for classes online through our mobile app, Momence. Walk-ins are welcome, but space is limited, so we recommend reserving your spot in advance to secure your place.
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We offer a variety of classes designed to meet you where you are:
Beginner Pilates Reformer – Build a strong foundation with mindful, guided movements.
Multi-Level Reformer – A dynamic class that offers options for both beginners and seasoned practitioners.
Mat Pilates with Props – Strengthen and stretch using small props like magic circles, foam rollers, and Pilates balls.
Tower Stretch – A deep stretch class using the Tower’s leg springs, push-thru bar, and roll-down bar for maximum mobility.
Cardio Jump Board Reformer – Elevate your heart rate with this energetic, low-impact cardio class.
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Our classes are 55 minutes long, designed to give you an efficient and effective full-body workout.
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Absolutely! Many of our classes are beginner-friendly, and we also offer a Beginner Pilates Reformer class specifically for those new to Pilates. Plus, our teachers provide modifications and personalized guidance to help you feel comfortable and confident, no matter your experience level.
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To ensure you get personalized attention and a top-notch experience, our group classes are limited to 6 participants.
Pilates Benefits
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Pilates offers a wide range of benefits for both the body and mind, including:
Improved core strength and stability for a strong, supported center
Enhanced posture and alignment to help you stand taller and move with ease
Increased flexibility and mobility to keep your body feeling free and capable
Reduced stress and tension through mindful, controlled movements
Greater balance and coordination to improve overall body control
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Pilates is a highly effective tool for injury prevention and rehabilitation. Its low-impact, controlled approach strengthens weak areas, restores mobility, and improves alignment. Our certified teachers are skilled in working with clients recovering from injuries or managing chronic pain, including back issues, joint concerns, and post-surgical recovery. After your physical therapy release, we’ll continue your rehab work with tailored Pilates sessions to support your full recovery and long-term strength.
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Yes! Pilates is a safe, supportive way to stay active during and after pregnancy. Our instructors offer tailored modifications to help you maintain strength, balance, and flexibility while keeping you and your baby safe. Whether you're preparing for childbirth or recovering postpartum, Pilates can help you feel strong and centered. Be sure to get your doctor’s approval before starting or continuing any exercise program.
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Consistency is key! For noticeable results in strength, flexibility, and posture, we recommend practicing Pilates 2–3 times per week. You’ll feel a difference after just a few sessions, and with regular practice, you’ll see lasting improvements in your overall well-being.
Still Have Questions?
Reach out anytime at info@sobepilates.com or text/call 786-843-9850. Whether you need a quick answer or a bit of guidance, we’re happy to help and can’t wait to welcome you into the studio for an empowering Pilates experience.
Let’s move, strengthen, and transform—together!